BEST TIME TO DRINK PROBIOTIC YOGURT FOR DUMMIES

For those who can not stand the texture of yogurt, there is certainly kefir. Kefir is really a fermented drink which is significant in probiotics and very low in lactose. It's a rather fizzy, tart flavor plus a creamy, a bit thicker texture than yogurt.‘Despite the fact that regular yoghurt may also be great for your gut health, kefir tends to po